Top 5 Healthy Ways You Can Change Your Lifestyle
1.STOMACH-BREAKFAST TIME
- As per Human Organ Clock Theory, Its mandatory to have breakfast between 7am to 9am since it is the maximum functioning time of Stomach.
- Eat within 30 minutes of waking up.
- Ideal time to have breakfast is 7am.
- Do not delay breakfast later than 10am.
- Make sure you have protein in your breakfast.
2. WATER BEFORE MEAL
i) Lose Weight
Numerous
studies have shown that drinking water before meals can result in consuming
less calories at those meals, which can ultimately lead to weight loss.
ii) Improve Your Skin
It certainly can help to improve rough, dry
skin that is all too common, which can be worsened by dehydration.
iii) Energize Your Day
Research has shown that even slight dehydration can cause a drop in
energy levels. A glass before each meal is the perfect way to stay on an
energy-boosting track.
3. ADD FRUITS AND VEGETABLES
You
know fruits and vegetables are good for you, but did you know they should fill
half your plate at every meal? That's what the Academy of Nutrition and
Dietetics recommends, and for good reason: Packed with vitamins, minerals, and
fiber, fruits and vegetables make you less
likely to get heart disease, high blood pressure, and some cancers.
4. PORTION EATING
Reaching
for a smaller plate may be the easiest thing you can do for a healthier diet. A
study by Cornell University found that people eat less that way.
"Your
mind is tricked into eating less by being visually satisfied"
"Portion
control is good for many different things, whether it's obesity, high
cholesterol, or diabetes. If you're trying to lose weight, portion control is
key.
5. EXERCISE
• Better
Mood
Keywords : Lifestyle, Health, Healthy Habits, Breakfast, Stomach, Organ Clock, Water, Meal, Fruits, Vegetables, Portion Eating, Exercise, Gym.
